5 Ways to Keep Teeth Healthy in a Long Time

Regular oral care is a major component in maintaining a healthy and bright smile. Healthy teeth can really change your mindset to be more positive and improve health not only your mouth but also your body. Fortunately, there are simple ways to keep the white teeth stronger and healthier. The following as reported by Brodsky:

1. Brush your teeth twice a day
Brushing teeth is an important part of daily dental care routines. Keeping the area where your teeth meet your gums clean can prevent gum disease.

While keeping the surface of your teeth clean can help maintain cavities.

The American Dental Association recommends brushing your teeth twice a day with a soft-bristled toothbrush to maintain good oral health. In addition, changing your toothbrush every 3-4 months is highly recommended if the feathers look tattered.

2. Choose the right toothpaste
In this day and age choosing, toothpaste is an extraordinary choice not easy. The many variations of various products confuse which teeth are better.

The most important thing in choosing the right toothpaste is, adjust to your unique oral health needs. For example, if you have sensitive teeth, use special desensitization toothpaste. The toothpaste will help maintain oral health, as well as safe for the condition of your teeth.

3. Flossing is as important as brushing teeth
Cleaning dirt between your teeth can help prevent cavities and remove plaque. Flossing cleans the hard-to-reach areas of the toothbrush.

Flossing can remove food waste and plaque accumulation between teeth. The American Dental Association recommends flossing as much as once a day.

4. Sugar causes tooth decay
In every age, a healthy diet is very important to keep your teeth healthy. However, sweet foods have been known to be the true cause of tooth decay.

When bacteria in the mouth break down simple sugars, they produce strong acids that can erode tooth enamel. This opens the house to decay the teeth. Therefore, it is advisable to reduce foods and drinks that contain lots of acids such as soda.

5. Visit the dentist regularly
Most oral health problems do not produce any symptoms until they have progressed to the next stage. Therefore it is very important to visit a dentist at least once in 3-6 months.

Regular dental examinations also help in the diagnosis of gum disease, make checks on early signs of oral cancer, and prevent tooth wear due to tooth rubbing. (Umi Soliha)